Supta Baddha Konasana

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Perform Baddha Konasana . Exhale and lower your back torso toward the floor, first leaning on your hands. Once you are leaning back on your forearms, use your hands to spread the back of your pelvis and release your lower back and upper buttocks through your tailbone. Bring your torso all the way to the floor, supporting your head and neck on a blanket roll or bolster if needed.

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. This combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress. Many of the restorative versions of the poses shown here use a prop underneath your forehead to encourage relaxation around the eyes and additional soothing of your nervous system.

Do you have trouble sleeping? If you do, you’re not alone – and it could be more damaging than you think. According to recent research, people who struggle to sleep at night are more likely to experience anxiety, depression and diabetes.

Marichyasana or the Sage’s pose is derived from the name of the sage Mariachi. Hindu mythology tells us that Mariachi is the son of Brahma and is one of the seven wise lords or rishis of creation who declare the divine law or dharma of the universe. He is the great grandfather of Manu and the father of all humanity.

Getting rid of the fat in the abdominal area is generally more difficult than losing weight on some of the other parts of the body. Stomach fat can also increase, because of high levels of stress. Many people struggle with the battle of the bulge, with the help of diets and exercises, but unfortunately, most are unsuccessful. There are certain basic yoga asanas for stomach fat reduction, which can help pre-menopausal and post menopausal women get.

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